How can I tell I’m progressing while using Gym Pro Luxe?Updated a year ago

First, for every exercise, you’re going to start with the lowest band. That includes beginners and pro-lifters. Once you’re able to do 40 slow, controlled reps (2 to 3 seconds per rep), then you know you’ve hit your “max” for that band and can move up to the next band weight. 

Continue to progress with each band for each exercise and see your body change right before your eyes!